We will start the event with a Fun Yogic warm up.
Learn Sun Salutations, simple Yoga Poses.
Learn one easy Meditation Tool you can practise everyday.
Relax to the calming sound vibrations of Ancient Indian Mantra Chanting combined with the Singing Bowl vibrations.
Join me to FEEL & HEAL the unseen wounds of daily life!!
Additional Details
For more information please contact - Anu - yogameditationandhealing365@gmail.com contact 0469822005
Additional event information - BYO Yoga mat and drink bottle. A certificate of participation will be issued to all the participants
Organiser
YMH365 is a budding women led small sized organisation.
The aim of the organisation is to teach children, young adults ands adults a holistic approach to life long learning and exploring body, mind and soul.
The goal is to teach students from a young age simple yogic tools to strike the chord in the age of Artificial Intelligence – “2B HUMAN”
Weekly classes for children aged 6yrs- 12yrs
Teens class and Adults class at Manor Lakes Community Centre
Children learn basics of yoga in a fun and immersive manner. They register their learnings in books through writing, drawing and craft work. Children enjoy the yoga game at the end of each class.
Teens expand on the basics further to alignment of postures, learn to hold and reflect of the yoga postures, expand and learn the impact of breathing and deep meditation.
Adults enjoy the class at their own level of learning. Each pose is broken down into simple steps. Students get to choose and perform being in sink with their body and mind on the day of the class.
All the students RELAX to the vibrations of the ancient Indian Mantra Chanting combined with the Singing Bowl sound vibrations.
HEAL the seen and the unseen wounds of everyday life!
Venue
Manor Lakes Community Learning Centre is a vibrant Hub.
The class is at Community room 2 and 3. The rooms are spacious with good heating facility and sound proof doors making it warm and quiet for yoga mediation and healing class.