BOOKED OUT!! MIND Wellness Activity
Session full.
Please email contact@wynlearnfestival.org.au for waitlist.
Depression, Low Mood, Self Esteem & Confidence Workshop
Self-confidence is not always easy to come by, especially when self-doubt, low self-esteem and negative thoughts can pollute the mind.
Sometimes, we need a little encouragement and motivation to build and maintain our confidence levels.
Community Mental Health Practitioners will be lead you in a discussion about these themes and how to better manage and improve our sense of self.
Light refreshments available.
Additional Details
For more information please contact - community2@qbcc.org.au
Additional event information - MIND Australia will facilitate session. Participants can choose the level of involvement they feel comfortable with e.g. actively contribute or sit and reflect.
Organiser
Quantin Binnah (QB) Community Centre is a central meeting hub located in Werribee providing community services from birth to later years; including Maternal Child Health Services, Playgroups, Long Day Childcare, 3 Yr. and 4 Yr. Kindergarten, Before & After School Care and Vacation Care. In addition, we provide a range of Community and Adult Education programs and a social initiative not for profit training Café.
QB’s mission is to provide inclusive education and care for children, young people and adults.
Our vision is to create connection and nurture a sense of belonging.
At QB we value community above all else. For us, this means celebrating each individual in our community, nurturing group connections, honouring our similarities and differences and helping each other learn and love each day. QB focuses on being accessible and responsive to our diverse community needs.
Our Community Development activities are delivered in Café QB or the attached space to encourage social engagement and inclusivity.
Venue
Community Centre
Accessible
Parking onsite
Accessed by bus routes 161, 181 and 180