The Fitter for Life program aims to improve your mobility, strength, balance, coordination and flexibility in a fun, social and welcoming environment.
The skills developed in the Fitter for Life program are used for common activities, such as:
– Walking up and down a flight of stairs;
– Hanging out the washing;
– Bending down or reaching up into cupboards; and
– Playing with grandchildren.
**Wear Comfortable exercise clothes and shoes and bring a bottle of water.
Additional Details
Organiser
Werribee Gymnastics Club, a not for profit community club servicing the people of Werribee since 1979.
Over the past 39 years, Werribee Gymnastics Club has aimed to teach and promote the sport of gymnastics. We believe that no matter your background, gymnastics is for every kind of body and should be learnt in a friendly and fun environment.