10 Seconds of Calm – Empowering Communities to Create a Shift in Their State of Well-Being
Join us for a practical and transformative presentation to discover how the simple practice of 10 seconds can bring calm into your life, anywhere and anytime—whether for 10 seconds, less, or more.
Do you often feel overwhelmed, stressed, anxious, time-pressured, or frustrated? How do you typically respond to these feelings? Have traditional mindfulness, meditation, or self-reflection practices felt too long, too quiet, brain too busy, forgot to count breaths, can’t concentrate? Are you seeking more moments of calm, this session is for you.
Our facilitator, Natalie, has experienced some of these challenges firsthand. Drawing from her own journey, she introduces a straightforward yet powerful practice that has resonated with people of all ages worldwide. This approach has brought Natalie and many others noticeable and rewarding shifts in their well-being.
Whether you’ve struggled with meditation in the past or are new to mindfulness practices, Natalie’s session offers a refreshing opportunity. Participants describe it as a mini mindful meditation that can be applied instantly in daily life. Discover how just a few seconds can make a profound difference.
Don’t miss this opportunity to learn and empower yourself as you tap into a practice toward greater well-being.
In this session you will:
- learn the practice of 10 seconds & the ABC method
- practice with guidance from Natalie
- hear inspiring stories from those who practice 10 seconds
- consider the different ways you can incorporate this practice into your daily life
- walk away with a renewed sense of calm – how good is that!
Additional Details
For more information please contact - Natalie Cossar natalie@10secondsofcourage.com 0411288455
Additional event information - A meeting link will be emailed to you before the event.
Organiser
About Natalie
Natalie is a facilitator, author & peace advocate. She participates in several associations and voluntary organisations – Emotional Well-Being Institute, International Goulding Method, Royal Children’s Hospital Auxiliary, The Melbourne Circle, Volunteer West, Australian Multicultural Community Services.
“All I know is how to help others pause and invite peace, calm and ease into the present moment – one breath at a time.” says Natalie.
She has been practising 10 Seconds of Calm for a long time, and is delighted to share it with anyone genuinely interested and curious to give it a go.
Natalie is author of 10 Seconds of Courage, Mikey’s Green Pause Button and soon to be published 10 Seconds of Calm.
Sometimes we only have 10 seconds to pause & reflect
Sometimes 10 seconds is enough to make a change
10 Seconds of: Empowering you toward well-being, one breath at a time