Seniors Healthy and Active Morning at the Seniors Exercise Park

Come and join us for a social and fun morning at the Seniors Exercise Park:

• The National Ageing and Research Institute will be running short talks about how we can keep our bodies strong and healthy to help us keep on top of everyday tasks.
• Our team of Seniors Exercise Park volunteer buddies will show you the equipment – this fun to use equipment helps with balance, coordination and strength.
• Wyndham City’s Community Connectors will share how you can find out about services that can support you
• We are also looking to bring in other professionals to share tips on being healthy and active – helping you look after you – more information coming soon
• A light and healthy morning tea provided by our volunteers.

The Central Park Seniors Exercise Park has been designed specifically for older people, the outdoor equipment helps improve your balance, strength, and flexibility. It’s free to use and our volunteers run weekly community sessions so that you can meet others, be active and have fun together! Find out more about these sessions on our Seniors Exercise Park page: wyndham.vic.gov.au/seniorsep.

This event will run both indoors and outdoors – so don’t worry about the weather.