Yoga Meditation and Healing365

Yoga Meditation and Healing 365  is a holistic class catering to children, young adults and adults by providing an integrated pathway to keep learning and exploring their body, mind and soul. 

The traditional Ashtanga and Hatha yoga class is designed to help community stay active and connect to their body and breath. Students learn from basics to moderate and challenging  yoga moves. Understand their growing bodies and help them feel calm through various breathing and meditation techniques.

The ancient Indian mantra chanting and the sound vibrations of the singing bowl put together makes the class a unique experience for all the students to help them relax and HEAL.